Log it by voice
Tap the mic and say what you ate, took or did. The assistant fills in the detail and files it for you. Name a routine once, then log it just by saying “my regular breakfast”.
Habits & Hacks for Optimal Aging
Personalized health programs, advanced AI tracking, and dynamic assessments for your ultimate vitality.
This site is live, but only for existing customers. The full site is still in production. If you're an existing customer, you must log in.
What's inside
Optag is a members' site. Here is what you get once you are in.
Guided by the experts
Build your nutrition, supplement, peptide and pharmaceutical protocols alongside the published research and the independent specialists who actually cover each one.
Watch it change
Your nutrition, supplements, pharmaceuticals and exercise, charted as you record them — so progress is something you can see rather than something you guess at.
Track anything, your way
Describe an issue you want to improve — sleep, focus, a shoulder that is not right — and get a one-minute daily check-in with measures you can repeat at home.
You will need to log in
Everything you record stays private to your own account, so the rest of the site sits behind sign-in. Already a customer? Pick up where you left off.