My Programs

Build your program, and track what it does.

Develop your own protocols with guidance drawn from expert research, then record what you actually do — so you can see, over time, what is working for you.

Custom Tracker

Build your own subjective and objective tracking of a health issue you are trying to improve
These readings are private to your account. They are here so you can see your own trend over time — they are not a diagnosis, and they don't establish whether a treatment is working. Take physical measurements gently and stop if you feel sharp pain. Discuss anything that concerns you, or is getting worse, with your clinician.

Food & Drink

Meals and beverages you've logged with the Optag assistant

Macronutrients — last 7 days

Protein, carbohydrate and fat recorded per day

History

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Supplements

Your configured supplement protocol and the doses you've logged

Protocol adherence — last 7 days

Doses you recorded against your daily protocol

Your protocol is private to your account. Dosages are starting points for discussion with your clinician, not medical advice.

History

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Exercise

Workouts and exercise you've recorded
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Sleep

How rested you feel, and what your watch made of the night

Your progress

These readings are private to your account. A wearable sleep score is one vendor's model of your night, not a clinical measurement — the point of recording it beside how rested you actually feel is to see where the two agree. Neither diagnoses a sleep disorder. Persistent poor sleep, loud snoring or daytime sleepiness are worth raising with your clinician.

History

Pharmaceuticals

Prescription and other pharmaceutical agents in your protocol, and the doses you've logged
Your pharmaceutical protocol is private to your account. These are prescription medicines and controlled substances — record what your own clinician has prescribed. Nothing here is a recommendation to start, stop, or change a medication.

History

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Peptides

Your configured peptide protocol and the doses you've logged
Only you can see your peptide protocol. Several peptides listed are prescription-only or investigational — use under clinician supervision.

History

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Cognitive Health

Focus, mood, stress and mental clarity

Coming soon

Cognitive Health tracking is still being built. Until it lands, you can track this yourself: open Custom Tracker above and describe it — for example “improve my focus in the afternoon”. You will get a short daily check-in and a trend you can watch.